Hatha Yoga - Albert's classes Albert teaches a style of yoga drawing on the precision of the Iyengar tradition, the flow and power of the Vinyasa tradition, and the joy and fun of the Anusara tradition. His classes are 90 minutes. Beginning with sun salutations to warm up, standing poses to develop strength and stamina, back bends for improved spinal flexibility, forward bends as a counter stretch and to calm the nervous system, finishing with inversions and spinal twists to prepare for deep relasxation.

Albert Trople has been a massage therapist since 1989, and since 1992 he has taught yoga as a means of helping his clients retain the effects of their massage. Albert believes yoga is a perfect complement to an athletic lifestyle. The symmetry of the yoga poses helps clear imbalances from one sided sports and repetitive action. Increased flexibility prevents many sorts of little nagging injuries that can hamper training and performance.